We often group habits into good and bad. But the distinction isn’t always clear. Instead, we should think of habits as effective or ineffective and figure out which ones are going to help shape our identity into the person we want to become.
wellness habits
Latest in wellness habits
coronavirus lockdown
Video: How the pandemic changed fitness forever
The physical activity market is worth more than $800 billion worldwide, but it has had to pivot fast as countries around the world impose strict lockdown measures. Fitness experts expect future workouts to be a mixture of in-person and online classes, while studio apps are hoping for more corporate sign-ups.
coronavirus
Video: Why we touch our faces and how to stop it
Several medical officials across the world have warned people to avoid touching their face as a key way to prevent the spread of coronavirus. Often when issuing the warning, they’ve gone on to – you guessed it – put their hands on their face. But why do we touch our faces in the first place? And is it that easy to just stop doing it all of a sudden?
health and fitness
5 tips for ‘staying healthy’ in the workplace
A practical 5 step guide designed to show you that you can maintain your health and get results whilst managing the pitfalls of the office environment
Aetna International
Video: Increased focus on mental health in the region
The World Health Organisation (WHO) states that one in four adults live with a mental or neurological disorder and nearly two third do not seek treatment.
Abu Dhabi International Airport
Etihad Airways declares war on jet lag with new app
Etihad Airways and Panasonic Avionics Corporation announce partnership to jointly develop and trial wellness solutions
Brand View
Lal Chand launches wellness initiative in Dubai
LC well will be launching a LC well tower at Dubai Silicon Oasis which will have all the facilities of meditation and yoga
Intercare Wellness Consultants
Wellness trends to look out for in 2018
People are dedicating more time for ‘self-care’, experts say