Here are some expert tips on maintaining energy and fitness levels during the holy month
Exercise
Latest in Exercise
DNA
Inside the science of longevity: How to live to the age of 100
Living past the century mark is becoming attainable for many with more information on the causes of ageing and regenerative medicine – all you need to know
Abu Dhabi
Athleisure dominates Dubai fashion scene with homegrown retailers moving to cash in
Athleisure clothing has emerged as Dubai’s top fashion choice while retailers race to cash in on the trend
corporate culture
Wellbeing is both the greatest threat and opportunity facing business
2023 is the year organisations and employees will be making their choice
Exercise
UAE’s Wellfit wins big at Dubai REPs Industry Awards
The awards ceremony recognises individuals and businesses for their contributions to health, fitness, and wellness in the UAE
ASICS State of Mind Index
UAE ranks fourth in ASICS study correlating positive mental health with exercise
Contrary to popular belief, only fifteen minutes and nine seconds of exercise per day is enough to begin feeling the positive impact on mental well-being
Exercise
Video: Expert tips on how to reap mental health benefits of exercise
Movement helps us feel healthier and happier and has a positive impact on our mental wellbeing, said Dr. Brendon Stubbs, an exercise and mental health researcher based at King’s College London.
ASICS Middle East
How exercise impacts mental health
Just 150 minutes of movement a week can significantly boost mental wellness and fight depression, said mental health and wellness researcher
digital fitness marketplace
In pictures: Thousands of participants attend Joe Wicks HIIT class in Dubai
International fitness coach and Instagram star Joe Wicks leads the region’s largest HIIT workout session as part of Dubai Fitness Challenge at Skydive Dubai.
Exercise
Lack of exercise puts 1.4 billion at risk of disease, says WHO
In Kuwait, American Samoa, Saudi Arabia and Iraq more than half of adults were classified as insufficiently active
Cricket
Former Indian cricketer to start Dubai training academy
Academy will groom and train players from UAE schools to compete in international cricket leagues.
Exercise
UAE firm to deliver first fitness instructor courses for Saudi women
Empiric aims to fill gap in demand as Gulf kingdom sets up newly licenced female-only gyms
bodybuilding
UAE ministry warns over online bodybuilding products
Many supplements sold online contain toxic substances, government claims
Bodily fitness
How to develop superpowers of the mind
It only takes a little exercise to boost your powers of concentration and take your workplace performance to a whole other level